Why More Singaporeans Are Developing Diabetes (And What You Can Do About It)
Diabetes is becoming a silent epidemic in Singapore. According to the Ministry of Health, one in three Singaporeans may develop diabetes in their lifetime. This alarming statistic places Singapore among the countries with the highest diabetes rates in the world.
The problem? Many people don’t realize they have diabetes until it’s too late. Some only find out when complications like vision problems, kidney disease, or slow-healing wounds appear. Others assume diabetes is unavoidable due to genetics or aging. But here’s the truth—diabetes is largely preventable and manageable with the right lifestyle choices.
So, why are more Singaporeans developing diabetes? And what can you do to take control of your health before it’s too late? Let’s break it down.
Why More Singaporeans Are Developing Diabetes
1. Unhealthy Eating Habits & Sedentary Lifestyle
Singapore is a food paradise, but unfortunately, many local favorites—like roti prata, char kway teow, and bubble tea—are high in refined carbs, sugar, and unhealthy fats. Consuming excessive sugar and processed foods leads to weight gain and insulin resistance, increasing diabetes risk.
At the same time, long working hours and sedentary lifestyles mean that many Singaporeans are not getting enough physical activity. Sitting for extended periods, whether in an office or at home, slows down metabolism and makes it harder for the body to regulate blood sugar levels.
Solution:
Swap white rice for brown rice and limit sugary drinks.
Choose healthier hawker food options, such as yong tau foo or thunder tea rice.
Move more—aim for at least 150 minutes of physical activity per week.
2. Aging Population & Genetic Factors
Singapore’s population is rapidly aging, and age is a major risk factor for Type 2 diabetes. As the body gets older, it becomes less efficient at producing and using insulin.
Additionally, certain ethnic groups—especially Malays and Indians—have a higher genetic predisposition to diabetes. However, genetics alone do not determine your fate. Lifestyle choices still play a crucial role in preventing and managing the disease.
Solution:
People above 40 years old should go for regular diabetes screening.
If you have a family history of diabetes, adopt preventive habits early.
3. Stress and Lack of Sleep
The fast-paced lifestyle in Singapore comes with high levels of stress from work, finances, and family responsibilities. Chronic stress causes the body to release cortisol, a hormone that raises blood sugar levels and increases the risk of diabetes.
Poor sleep habits—such as sleeping less than six hours a night—also contribute to insulin resistance. Studies show that lack of sleep can cause hormonal imbalances, leading to increased cravings for sugary foods and weight gain.
Solution:
Manage stress with mindfulness, deep breathing, or light exercise.
Prioritize at least 7 hours of quality sleep each night.
Reduce caffeine and screen time before bed.
4. Lack of Awareness & Delayed Screenings
Many Singaporeans do not get tested for diabetes until symptoms become severe. This is dangerous because diabetes often develops silently. By the time symptoms appear, complications may have already set in.
Singapore offers various subsidies and screening programs to make early detection easier, yet many people do not take advantage of them.
Solution:
Get screened regularly, especially if you’re above 40 or at high risk.
Check if you qualify for subsidized diabetes screenings under CHAS and Medisave.
Know the early warning signs and consult a doctor if you experience them.
Understanding the Different Types of Diabetes
Type 1 vs. Type 2 Diabetes
Type 1 Diabetes: An autoimmune condition where the body stops producing insulin. Usually diagnosed in childhood or early adulthood.
Type 2 Diabetes: The most common form in Singapore, where the body becomes resistant to insulin due to lifestyle and genetic factors.
Prediabetes – The Silent Warning Sign
Prediabetes means your blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes. Without intervention, many people with prediabetes will develop Type 2 diabetes within five years.
Key takeaway? If caught early, prediabetes is reversible through simple lifestyle changes.
What You Can Do to Lower Your Risk (Or Manage Diabetes Better)
1. Get Screened Early & Regularly
Many people don’t realize they have diabetes until it’s too late. Regular screening can help detect diabetes before complications develop.
Who should get screened?
Anyone above 40 years old.
People with a family history of diabetes.
Those who are overweight, inactive, or have high blood pressure.
Where to get tested?
GP clinics like Alami Clinic offer convenient and affordable diabetes screenings.
You may also use CHAS and Medisave subsidies to reduce costs.
2. Improve Your Diet – Small Changes, Big Impact
Healthy eating doesn’t mean giving up all your favorite foods. It’s about making smarter choices.
Reduce sugar intake (watch out for hidden sugars in sauces and drinks).
Choose whole grains like brown rice or wholemeal bread instead of refined carbs.
Eat more fiber and lean protein to keep blood sugar stable.
3. Stay Active – Make Exercise a Habit
Exercise helps lower blood sugar levels and improves insulin sensitivity. But you don’t need a gym membership to stay active!
Walk at least 10,000 steps per day.
Take the stairs instead of the lift.
Try light activities like swimming, cycling, or yoga.
4. Manage Stress & Sleep Better
Take breaks during work to avoid chronic stress.
Try meditation or breathing exercises to relax.
Set a consistent sleep schedule and avoid screens before bedtime.
How Alami Clinic Can Help
At Alami Clinic, we provide comprehensive diabetes care to help Singaporeans prevent, manage, and live well with diabetes.
Early Detection & Screening – Quick, hassle-free tests.
Personalized Diabetes Management – Custom diet and lifestyle plans.
Chronic Disease Management Services – Ongoing support for diabetes patients.
Medication Guidance & Reviews – Ensuring safe and effective treatment.
Our experienced GPs work closely with patients to develop tailored health plans that fit their lifestyle, ensuring better diabetes control and prevention.
Diabetes is not just a statistic—it’s a real threat to the health and well-being of many Singaporeans. But the good news? It’s preventable.
By making simple lifestyle changes, getting screened early, and seeking professional advice, you can take control of your health and prevent diabetes-related complications.