Ramadhan brings changes in daily routines, especially sleep patterns, which can impact the elderly. Late-night prayers, early Suhoor, and fasting can disrupt rest, leading to fatigue and health concerns. This blog provides practical tips on adjusting sleep schedules, eating the right Suhoor meals, managing hydration, and creating a restful sleep environment. Learn how older adults can maintain energy levels and improve sleep quality throughout Ramadhan. For personalized health advice, Alami Clinic offers expert guidance to ensure a balanced and healthy fasting experience.